Alimentacion Saludable

Una Alimentacion Saludable es fundamental para la mantenciòn y recuperaciòn de la Salud de las personas, es por ello que actualmente se utilizan muchas herramientas con el fin de promocionar la alimentaciòn saludable, es aqui donde encontramos "Las guìas alimentarias" , que son pautas o mensajes que orientan a la poblaciòn sobre como llevar a cabo su alimentaciòn, estas son:

1. Consuma diferentes tipos de alimentos durante el dìa

2. Aumente el consumo de frutas, verduras y legumbres.

3. Use de preferencia aceites vegetales, limite las grasas de origen animal.

4. Prefiera carnes como pescado, pavo o pollo.

5.  Aumente el consumo de leche de bajo contenido graso.

6. Reduzca el consumo de Sal

7. Reduzca el consumo de azùcar

 

Revisar guias (aqui encontrarà una explicaciòn màs detallada de cada una de ellas.

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